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	Podcast:		The Mindful Kind
	Episode:		#59: The Mindful Kind // A Fresh Start and Mindfulness
	Category:		Health
	Duration:		00:07:21
	Publish Date:		2016-12-29 00:11:58
	Description:		Welcome to episode 59 of The Mindful Kind podcast. In this episode, you'll discover how to start fresh in meaningful and mindful ways. Tip 1 // Let go of comparing yourself to others. Tip 2 // Become more accepting of change. Tip 3 // Check in with your values and create goals to help you be more mindful in every day life. I hope you have a wonderful start to the New Year, Mindful Kind!
	Total Play:		0

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