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Home > The Mindful Kind > #70: The Mindful Kind // Meaningful Mindfulness Routine
Podcast: The Mindful Kind
Episode:

#70: The Mindful Kind // Meaningful Mindfulness Routine
Category: Health
Duration: 00:10:01
Publish Date: 2017-03-22 22:01:55
Description:

Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life. 

To read the full blog post, head to: http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine

When you wake up: Breathing Technique

9am: Mindful drink

10am: Mindful stretch

11am: Connect with nature

1pm: Tune in to your senses

2pm: Eat mindfully

4pm: Acknowledge your emotions

7pm: Wash the dishes mindfully

8pm: Mindful hug

9pm: Journal 

10pm: Body scan

I hope you have a wonderful week, Mindful Kind!

 
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