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Home > The Mindful Kind > #91: The Mindful Kind // Life Balance Disruptors and Protectors
Podcast: The Mindful Kind
Episode:

#91: The Mindful Kind // Life Balance Disruptors and Protectors
Category: Health
Duration: 00:07:26
Publish Date: 2017-08-17 06:17:23
Description:

Welcome to episode 91 of The Mindful Kind podcast and episode 2 of the mini-series about life balance!

In this episode, discover more about the roles of life balance protectors and disruptors, including my personal experiences with both of them. 

I hope this episode shows you new ways to think about balancing your life and equips you with a few ideas for increasing the balance protectors you can use on a regular basis. 

You'll also hear more about how mindfulness can be a great balance protector!

I hope you enjoy the episode and have a wonderful week, Mindful Kind. 
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