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Home > The Mindful Kind > #93: The Mindful Kind // Being Mindful of Life Balance
Podcast: The Mindful Kind
Episode:

#93: The Mindful Kind // Being Mindful of Life Balance
Category: Health
Duration: 00:08:18
Publish Date: 2017-08-31 04:16:28
Description:

Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future. 

Here are a few tips for being mindful of life balance:

Practice gratitude

  • Keep a gratitude journal
  • Create a gratitude jar
  • Read 365 Thank Yous (John Kralik)

Become more aware of your needs

  • Listen to what your body needs
  • Take care of your mental health
  • Practice self-care
  • Engage in different life areas

If you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate!

I hope you have a wonderful week, Mindful Kind. 
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