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Home > The Mindful Kind > #109: The Mindful Kind // Dealing With the Unexpected
Podcast: The Mindful Kind
Episode:

#109: The Mindful Kind // Dealing With the Unexpected
Category: Health
Duration: 00:08:24
Publish Date: 2017-12-20 23:28:50
Description:

Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected. 

In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:

  • Take a quick break before you react
  • Ask yourself "what is the best way I can handle this?"
  • Bring yourself back into the present moment and take things one step at a time
  • Acknowledge your feelings and practice self-compassion

If you would like to follow me on social media, you can find me @rachaelkable.

I hope you have a wonderful week, Mindful Kind!
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