Search

Home > The Mindful Kind > #117: The Mindful Kind // Mindful Cooking
Podcast: The Mindful Kind
Episode:

#117: The Mindful Kind // Mindful Cooking
Category: Health
Duration: 00:07:59
Publish Date: 2018-02-15 03:12:31
Description:

Hello and welcome to episode 117 of The Mindful Kind podcast!

This episode is based on a question I received during a live Q and A session about how to cook more mindfully! 

If you'd like to learn more about joining my live Q and A Facebook Group so you can ask your own questions, head over here: http://www.rachaelkable.com/live-q-a/

The tips in this episode about mindful cooking include:

  • Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm
  • Doing a cooking process (such as chopping, stirring or serving) more mindfully
  • Dealing with challenging emotions and judgements which may arise in the kitchen
  • Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
3K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+