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Home > The Mindful Kind > #119: The Mindful Kind // Mindful Studying
Podcast: The Mindful Kind
Episode:

#119: The Mindful Kind // Mindful Studying
Category: Health
Duration: 00:08:33
Publish Date: 2018-03-01 03:38:32
Description:

Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying!

First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/ 

Now, let's dive into some mindful studying tips!

Tip 1: Observe your energy rises and falls and create a study plan around them

Tip 2: Practice breathing techniques to manage stress

Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs

Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious)

Tip 5: Notice different thoughts and how they impact your studies

Tip 6: Explore how you learn best (by watching/reading, listening or doing)

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
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