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Home > The Mindful Kind > #121: The Mindful Kind // Being Open-Minded During Challenging Times
Podcast: The Mindful Kind
Episode:

#121: The Mindful Kind // Being Open-Minded During Challenging Times
Category: Health
Duration: 00:07:19
Publish Date: 2018-03-14 23:18:20
Description:

Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series!

In this episode, you'll discover some of my personal experiences with strong emotions and challenging times and how I recently dealt with sadness in a more mindful way. 

My top tips for being open-minded during challenging times include:

  • Remembering that it's not bad or wrong to feel emotions
  • Accepting that emotions come and go
  • Listening to your needs and being self-compassionate

Here are some of the resources mentioned in the episode: 

Book: "How Emotions Are Made" by Lisa Feldman Barrett

Live Q and A Facebook Group: http://www.rachaelkable.com/live-q-a/ 

The Mindful Kind on Youtube: https://www.youtube.com/c/rachaelkable 

I hope you have a wonderful week, Mindful Kind!
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