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Home > The Mindful Kind > #209: The Mindful Kind // How to Stick to Your New Year's Resolutions
Podcast: The Mindful Kind
Episode:

#209: The Mindful Kind // How to Stick to Your New Year's Resolutions
Category: Health
Duration: 00:11:20
Publish Date: 2020-01-02 00:31:02
Description:

Hello and welcome to episode 209 of The Mindful Kind podcast. 

In this episode, you'll discover my top tips to help you stick to your New Year's resolutions!

Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)

Tip 2: Write down your goals to help yourself stay accountable

Tip 3: Make your goals fun or interesting

Tip 4: Don't implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on. 

Thank you to Blinkist for supporting The Mindful Kind podcast. Head to blinkist.com/themindfulkind for your 7-day free trial and, for a limited time, save 25% on an annual subscription.

I hope you have a wonderful week, Mindful Kind.
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