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Home > The Mindful Kind > #208: The Mindful Kind // The Mindful Kind Book Launch Party!
Podcast: The Mindful Kind
Episode:

#208: The Mindful Kind // The Mindful Kind Book Launch Party!
Category: Health
Duration: 00:10:31
Publish Date: 2019-12-26 04:18:47
Description:

Hello and welcome to episode 208 of The Mindful Kind podcast. 

In this episode, you'll discover more about an exciting new project I've been working on - The Mindful Kind Book Launch Party! Head over to rachaelkable.com/podcast/208 to find out more and secure your spot in this exclusive online party today!

You'll also hear 3 of my favourite key takeaways from The Mindful Kind book.

Key Takeaway 1: Your mindfulness practice doesn't need to be perfect. You can approach it with an attitude of curiosity, fun and openness.

Key Takeaway 2: Mindfulness can help you develop and strengthen your relationships with other people. This is perhaps the most important benefit I've experienced from my mindfulness practice so far!

Key Takeaway 3: Self-care isn't selfish or lazy - it's an important responsibility that involves genuinely nourishing your needs and wellbeing. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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