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Home > The Mindful Kind > #206: The Mindful Kind // Prepare for the New Year


	Podcast:		The Mindful Kind
	Episode:		#206: The Mindful Kind // Prepare for the New Year
	Category:		Health
	Duration:		00:08:50
	Publish Date:		2019-12-11 23:51:39
	Description:		Hello and welcome to episode 206 of The Mindful Kind podcast. Are you ready to have a great start to the New Year? In this episode, you'll discover 4 powerful ways you can prepare for the New Year, including: Let go and move forward from old pain Reflect on the year that's gone by (don't forget to grab your free copy of my workbook: Appreciate and Reflect on the Year That's Gone By) Create a group of balanced and realistic goals Start working on your goals before the New Year actually starts Here are the resources mentioned in this episode: Coping with Christmas, episode 155 of The Mindful Kind podcast 6 Steps to Overcome Perfectionism, episode 204 of The Mindful Kind podcast Curation Journal by Saint Belford Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
	Total Play:		0

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