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Home > The Mindful Kind > #205: The Mindful Kind // How to Move Forward from a Break-Up
Podcast: The Mindful Kind
Episode:

#205: The Mindful Kind // How to Move Forward from a Break-Up
Category: Health
Duration: 00:08:59
Publish Date: 2019-12-04 18:45:18
Description:

Hello and welcome to episode 205 of The Mindful Kind podcast.

In this episode, I've answered a listener's question about how to move forward from a break-up (without destroying the chance to develop a friendship) and how comparison can interfere with moving on. 

The two powerful tips for moving forward gracefully include:

Tip 1: Focus on the values that are important to you (and pause before you react!)

Tip 2: Do things that bring joy and purpose into your life (and also take time to be self-compassionate with vulnerable emotions)

You can get your copy of the Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album

And don't forget to check out episode 44 of The Mindful Kind for self-care tips to help you get through a break-up and episode 45 to help you deal with comparison. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 
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