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Home > The Mindful Kind > #187: The Mindful Kind // Benefits of Minimalism
Podcast: The Mindful Kind
Episode:

#187: The Mindful Kind // Benefits of Minimalism
Category: Health
Duration: 00:09:06
Publish Date: 2019-07-31 19:48:04
Description:

Welcome to episode 187 of The Mindful Kind podcast!

In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, including:

  • valuing things (like relationships and meaningful work) other than material things (I also mention a book called Lost Connections by Johann Hari and some interesting research starting at Chapter 8)
  • more time
  • more financial freedom
  • less time spent cleaning and organising
  • less overwhelm

Don't forget to head over to my blog to also discover 8 minimalism hacks: https://www.rachaelkable.com/blog/minimalism-benefits-and-hacks

I'd also like to say a huge thank you to all my listeners - The Mindful Kind just reach 4 million downloads! I'm completely blown away:) 

Thank you and I hope you have a wonderful week, Mindful Kind. 
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