Search

Home > The Mindful Kind > #178: The Mindful Kind // Positive Ways to Use Your Phone
Podcast: The Mindful Kind
Episode:

#178: The Mindful Kind // Positive Ways to Use Your Phone
Category: Health
Duration: 00:10:57
Publish Date: 2019-05-30 02:28:25
Description:

Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way!

Here are my top tips:

  • Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself.
  • Put your phone down to enjoy face-to-face interactions.
  • Delete the apps from your phone that don't add value to your life and find new ones that do add value!
  • Connect with people and share kindness and compassion through your phone use.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
4K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+