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Home > The Mindful Kind > #159: The Mindful Kind // 7 Ways to Relieve Stress
Podcast: The Mindful Kind
Episode:

#159: The Mindful Kind // 7 Ways to Relieve Stress
Category: Health
Duration: 00:11:51
Publish Date: 2019-01-17 02:38:02
Description:

Hello and welcome to episode 159 of The Mindful Kind podcast. 

In this episode, discover 7 simple ways to relieve stress quickly, including:

1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale

2: Talk to someone supportive

3: Spend time in nature

4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album

5: Write in a journal

6: Do a body scan - check out episode 150 to hear this technique in full!

7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify.

Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at www.rachaelkable.com/subscribe to hear more about my upcoming book launch!

I hope you have a wonderful week, Mindful Kind. 
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