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Home > The Mindful Kind > #153: The Mindful Kind // Self-Compassion
Podcast: The Mindful Kind
Episode:

#153: The Mindful Kind // Self-Compassion
Category: Health
Duration: 00:08:39
Publish Date: 2018-12-08 01:54:22
Description:

Hello and welcome to episode 153 of The Mindful Kind podcast. 

In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion. 

You'll also hear a sample of my meditation album about self-compassion! 

To grab your copy of the full meditation album and meditation journal, head to: http://www.rachaelkable.com/selfcompassion-album

Thank you for listening and I hope you have a wonderful week, Mindful Kind. 
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