Search

Home > The Mindful Kind > #152: The Mindful Kind // Meditation Q and A
Podcast: The Mindful Kind
Episode:

#152: The Mindful Kind // Meditation Q and A
Category: Health
Duration: 00:10:19
Publish Date: 2018-11-29 01:03:34
Description:

Hello and welcome to episode 152 of The Mindful Kind podcast. 

Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including: 

  • What do you use during meditation? Music? Candles? Mala beads?
  • How do you build a daily habit of meditation?
  • How can you zone out distractions?
  • Is there a way to meditate while driving to help anxiety?
  • What is a fun, mindful activity for the Christmas holidays?
  • How to help children start meditating?
  • And more!

Here are some of the resources mentioned in the episode:

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Total Play: 0

Users also like

1K+ Episodes
Conversation .. 1K+     100+
800+ Episodes
Farm Small F .. 50+     2
4K+ Episodes
SBS French - .. 100+     10+
1 Episodes
Miracle Heal .. 8    
1K+ Episodes
Casefile Tru .. 15K+     600+