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Home > The Mind Muscle Project > 748: Heart Rate Zone Training, How to Lose Weight on Vacation & The Sugar High - After Show
Podcast: The Mind Muscle Project
Episode:

748: Heart Rate Zone Training, How to Lose Weight on Vacation & The Sugar High - After Show
Category: Health
Duration: 00:53:06
Publish Date: 2020-10-06 13:00:00
Description:
This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.

Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.

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