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Home > The Mind Muscle Project > 756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures & Shifting From Aesthetics To Performance - After Show
Podcast: The Mind Muscle Project
Episode:

756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures & Shifting From Aesthetics To Performance - After Show
Category: Health
Duration: 00:59:25
Publish Date: 2020-10-20 13:00:00
Description:
This week on the shows the boys make predictions on the future of home workouts as Apple enters the home fitness market.
Listener questions are on how to gain muscle whilst also doing cardio, preventing achilles tears and how to change from an body focus to performance focus.

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