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Home > The Mind Muscle Project > James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method - TBT 699
Podcast: The Mind Muscle Project
Episode:

James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method - TBT 699
Category: Health
Duration: 01:12:02
Publish Date: 2020-07-22 09:00:00
Description:
This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.

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