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Home > The Mind Muscle Project > Ep 31 - Aesthetics or Athletics, Why CrossFit Lacks Purpose & Which Program and Nutrition is Right For You with Alexa Towersey
Podcast: The Mind Muscle Project
Episode:

Ep 31 - Aesthetics or Athletics, Why CrossFit Lacks Purpose & Which Program and Nutrition is Right For You with Alexa Towersey
Category: Health
Duration: 01:25:10
Publish Date: 2015-04-29 14:24:52
Description:

Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.

Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.
Total Play: 0

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