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Home > The Mind Muscle Project > Ep 41 - 7 hour training days, 6 minute handstands & extreme discipline with Elite Gymnast Lauren Hannaford
Podcast: The Mind Muscle Project
Episode:

Ep 41 - 7 hour training days, 6 minute handstands & extreme discipline with Elite Gymnast Lauren Hannaford
Category: Health
Duration: 01:24:27
Publish Date: 2015-07-08 13:00:00
Description:

Loz Hannaford has been training gymnastics for over 20 years. She joined gymnastics before she could walk and now spreads her training methodoligies in person and online. We find out the stories and sacrifices that goes on behind the scenes to be at the highest level in a sport.
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