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Home > The Mind Muscle Project > Ep 84 - Mastering the snatch and clean and jerk with Weightlifting PhD Lester Ho
Podcast: The Mind Muscle Project
Episode:

Ep 84 - Mastering the snatch and clean and jerk with Weightlifting PhD Lester Ho
Category: Health
Duration: 01:03:35
Publish Date: 2016-05-08 13:00:00
Description:

Lester Ho is a gym owner and weightlifting coach who is studying his PhD in the Snatch. We dive into his background and success tips for mastering the weightlifting movements as well as dealing with injuries and prescribing the right accessory work.
Total Play: 0

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