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Home > The Mind Muscle Project > Ep 102 - What you can learn about 17 years of program design with James OPT Fitzgerald
Podcast: The Mind Muscle Project
Episode:

Ep 102 - What you can learn about 17 years of program design with James OPT Fitzgerald
Category: Health
Duration: 01:20:43
Publish Date: 2016-09-04 13:00:00
Description:

We bring back on episode 8 guest James Fitzgerald whilst on our road trip in LA. OPEX founder James empties the well of knowledge on programming for athletes, the biggest programming mistakes and how to best train for the sport of CrossFit. An epic episode for any fitness junkie.
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