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Home > The Mind Muscle Project > Ep 148 - Accessory Work 101, how organise and execute exercises for your best results with Dr Sean Pastuch
Podcast: The Mind Muscle Project
Episode:

Ep 148 - Accessory Work 101, how organise and execute exercises for your best results with Dr Sean Pastuch
Category: Health
Duration: 01:33:58
Publish Date: 2017-07-23 09:00:00
Description:

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles.
Total Play: 0

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