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Home > The Mind Muscle Project > Ep 161 - Your ultimate guide to perfect sleep with Allison Brager
Podcast: The Mind Muscle Project
Episode:

Ep 161 - Your ultimate guide to perfect sleep with Allison Brager
Category: Health
Duration: 01:22:23
Publish Date: 2017-10-22 08:00:00
Description:

Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.
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