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Home > The Mind Muscle Project > Fasting and Hydration for Fat Loss, Failure Training Myths & Honouring Kobe Bryant - After Show 178
Podcast: The Mind Muscle Project
Episode:

Fasting and Hydration for Fat Loss, Failure Training Myths & Honouring Kobe Bryant - After Show 178

Category: Health
Duration: 01:01:16
Publish Date: 2020-01-28 07:00:00
Description:
This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure.

This week's listener questions surround IMF fasting and it's weight loss benefits as well as the importance of hydration for removing fat. Finally the boys talk about the pros and cons of being in the fitness industry.

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