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Home > The Mind Muscle Project > Hacking Fitness & Strength with Blood Flow Restriction Training with Nick Rolnick
Podcast: The Mind Muscle Project
Episode:

Hacking Fitness & Strength with Blood Flow Restriction Training with Nick Rolnick
Category: Health
Duration: 01:18:13
Publish Date: 2018-10-07 08:00:00
Description:

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.
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