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Home > The Mike Dolce Show > Lose 40 lbs. in 4 Months! What I Would Do
Podcast: The Mike Dolce Show
Episode:

Lose 40 lbs. in 4 Months! What I Would Do
Category: Health
Duration: 00:38:22
Publish Date: 2023-12-19 15:01:00
Description:

If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!). 

✅ TIMESTAMPS: 00:00 Introduction and Setting Goals for 2024  01:26 Introducing the 3 Day Shred Program  02:08 The Importance of Sustainable Lifestyle Changes 03:23 Challenging the Idea of Aging 04:13 The List for a Successful Transformation 05:07 The Viral Instagram Post 06:53 Coaching to Lose 40 Pounds in 40 Days 07:23 Stop Poisoning Your Body with Processed Foods 09:02 Planning Simple Meals with Whole Foods 12:26 The Importance of Protein, Carbohydrates, and Fat 22:02 The Benefits of Fasted Walks 23:38 Exercising with Weights or Body Weight Conditioning 25:16 Eating the Last Meal Three Hours Before Bed 25:56 Getting Sufficient Sleep 26:43 Surrounding Yourself with Positive Influences 28:38 Avoiding TV News and Celebrity Gossip 32:53 Smiling at Strangers and Offering Help 34:01 Weighing Yourself Daily and Judging Success by Daily Decisions 35:52 Staying the Course and Enjoying the Process 

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