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	Podcast:		The Midpack Podcast - A Running Podcast
	Episode:		MPP Ep 032 The Beer and Bagel 4 Mile(ish) Race Report
	Category:		Sports & Recreation
	Duration:		00:36:39
	Publish Date:		2014-11-11 20:51:25
	Description:		I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit hole of HR research. I also ran a 4 mile(ish) race. Beer, bagels, and chili were involved. And there was a sasquatch. The shout outs for this episode go to... ‪@FloppyHatPhotos‬ - @JWLevitt - @EricLSark - @RunGearGuy - Erica Show notes for this episode can be found at http://themidpackpodcast.com/032 Be sure to visit the website and blog for lots more. http://themidpackpodcast.com Email me: bill@themidpackpodcast.com and of course, find me on Twitter: @themidpackers
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