|
Description:
|
|
The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted.
The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain.
In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
