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	Podcast:		The Meditation Podcast
	Episode:		Inward Smile
	Category:		Health
	Duration:		00:26:18
	Publish Date:		2023-06-02 17:00:00
	Description:		Smiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves. In today's meditation, we smile inward. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
	Total Play:		0

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