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	Podcast:		The Meditation Podcast
	Episode:		Peaceful Heart
	Category:		Health
	Duration:		00:20:00
	Publish Date:		2023-02-02 17:00:00
	Description:		When we raise our inner voices of self-loathing, criticism, and doubt, the noise can grow into chaos. We need a consistent inner voice - the quiet internal rhythm that literally pumps life through our bodies. In today's meditation, we center our attention on the heartbeat. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
	Total Play:		0

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