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Home > The Meditation Podcast > Eye of the Hurricane
Podcast: The Meditation Podcast
Episode:

Eye of the Hurricane
Category: Health
Duration: 00:14:13
Publish Date: 2023-05-01 17:00:00
Description: Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to whatever alert, sound, or nudge is the loudest and most persistent. When our environment feels out of our control, we may lose focus on our current task, and we may off-track our habits and intentions. In today's meditation, we center ourselves in the eye of the hurricane. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
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