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Home > The Meditation Podcast > Meditation in Movement
Podcast: The Meditation Podcast
Episode:

Meditation in Movement
Category: Health
Duration: 00:20:50
Publish Date: 2022-09-08 17:00:00
Description: Here at The Meditation Podcast, we have often described meditation as sitting still and breathing. While this is one way to practice meditaiton, it is not the only way. Movement in meditation is useful when our bodies want to move. It can also be a great practice to prepare for mindful activity in our daily lives. In today's meditation, we practice meditation in movement. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast
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