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Podcast: The Meditation Podcast
Episode:

Sleep
Category: Health
Duration: 00:31:09
Publish Date: 2022-04-04 17:00:00
Description: Many of us are experiencing disturbed sleep. We have trouble falling asleep, staying asleep, dreaming, and waking up refreshed. Many of us feel anxiety, stress, and uncertainty in our daily lives. Sleep, designed to restore our bodies and minds, has instead become yet another source of worry and anxiety. In today's meditation, we sleep. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast
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