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Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness. Listen in and learn how to take back control of your life, one night at a time. Sleep is a performance enhancer and affects every aspect of our health. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: FREE AUDIO TRAINING: Learn the 3 steps to get anything you want in life or business → https://www.marieforleo.com/how-to-get-anything-you-want FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most! |
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