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	Podcast:		The Marathon Show
	Episode:		The Gold Standard of Fitness Evaluation
	Category:		Sports & Recreation
	Duration:		01:19:00
	Publish Date:		2012-07-05 20:00:00
	Description:		If you've wondered how you can put yourself on a path to a better performance you need to understand VO2 max. This topic makes most people glaze over, but Joe talks with Richard Diaz who puts it into practical terms. You'll hear a story about someone who finally goes sub 4:00 hours, professional athletes, how you can improve your training, the role of a heart rate monitor and much, much more.
	Total Play:		0