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Home > The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches > [Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
Podcast: The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches
Episode:

[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
Category: Health
Duration: 00:35:49
Publish Date: 2025-08-19 09:00:34
Description:

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutrition

Outline:

0:00 Welcome and Show Summary

Intro

Letter

Start of Interview

Follow with these listed here:

03:49 Understanding the Complexity of Food Relationships

06:12 The Impact of Diet Culture and Trauma

08:12 Navigating OCD and Eating Disorders

09:10 Self-Compassion and Healing Steps

12:03 The Journey Towards Balance and Recovery

15:05 Final Thoughts and Resources

Letter back from food

30:05 Bye!



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