|
In Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training - an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for Transvulcania. We talk about shoes - do they really matter? Is is ok to keep all your old dirty trainers? We hear about Endurance Life, their raving events and we always have our Snot Rocket Segment about life on the trail, DNF corner, and some entertainment for your next Long Run.
Links we have talked about:
http://www.israeltherunner.com/pennien-way-31-miles-edale-marsden-3april2013/
www.endurancelife.com
http://ultrastu.blogspot.co.uk
http://philmaffetone.com/180formula.cfm
|
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation