Search

Home > The Long Run Podcast > The Long Run - Episode 4 - Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo loading
Podcast: The Long Run Podcast
Episode:

The Long Run - Episode 4 - Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo loading
Category: Sports & Recreation
Duration: 00:50:15
Publish Date: 2013-04-24 19:56:37
Description:

April 25, 2013. In Episode 4 of The Long Run, Israel and Emily get into good discussion about Stretching Anatomy, running anatomy, plyometrics,  and what some authors are saying about the muscle tension. Emily interviews Jim Tinnion on the art of navigation and map reading during a race, courses available for those looking to increase map and compass skills. English junior Fell Running Championships in Church Stretton April 27. Snot Rocket Corner of life on the trail, what is a "two bottle run?" DNF Corner - carb loading with wine before attempting first marathon.  We have quite a few laughs and talk cheetahs and lions, hydration, almond butter sachets, and a whole lot more.
Total Play: 0