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	Podcast:		The Long Run Podcast
	Episode:		The Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales
	Category:		Sports & Recreation
	Duration:		00:40:56
	Publish Date:		2013-07-20 07:23:37
	Description:		The Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales In our latest Episode, Emily and Israel answer a few questions about fueling for the Three Peaks Challenge, drinking river water - is it safe? Maffetone heart rate training with low carb eating how they are interrelated - Emily keeps using big words in relation to ketosis. She's also launching a trail running camp in August 2014 for anyone including families. We discuss a little of Israel's 5 day run in Spain in 41 deg C / 105 deg F temperatures, and why would he buy two pizzas at night? Emily's going to bike across Wales, maybe Israel too, shout out to British Trail Running Podcast for getting Emily's Hadrian's Wall stamps. Lots of odd humour and great some learning in this show. Enjoy! The Long Run Podcast on Twitter: @LongRunPodcast http://www.twitter.com/LongRunPodcast YouTube.com/TheLongRunPodcast https://itunes.apple.com/us/podcast/the-long-run-podcast/id635015196# RSS Feed for Android Players Android http://thelongrun.libsyn.com/rss Here is the Audio for Episode 12 http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_12.mp3
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