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The Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor & Graeme Harvey - Israel SOL with Tor de Geants - Emily about to run Ultimate Trails 100km
Episode 16 of The Long Run has a Low Carb theme! Emily chats with two UK Ultra athletes Sarah Grigor and Graeme Harvey who train and race on a low carb diet. Hear about their experiences of low carb performance and their race experiences across the globe.
Emily and Israel bring you this episode as the racing season enters autumn and the trails start to crunch with leaves! With no Garmin or iPhone anymore Israel laments to us from a dusty roadside deep in the heart of Nebraska about the Tor des Geants raced he has missed and also being chicked by an 11 year old girl in a 5mile race. But he’s won a medal!
Have you ever looked up your mates on the DUV Ultra Marathon Statistik website?
We discuss Emily’s upcoming 100k race in the Lake District and estimate her finishing time. Israel updates us on some US races he would like to do and tells us about his Long Peak adventure. Emily quotes Kilian…
Graeme-Al Andalus
Sarah-West Highland Way
Sarah at MDS
Emily Running
Closing track was Bullet and a Target – Citizen Cope
http://statistik.d-u-v.org/index.php?Language=EN
http://www.amazon.co.uk/Why-We-Get-Fat-Vintage/dp/0307474259
http://www.amazon.co.uk/Art-Science-Low-Carbohydrate-Performance/dp/0983490716
http://www.amazon.co.uk/Art-Science-Low-Carbohydrate-Living/dp/0983490708
https://www.facebook.com/carboholic.crisis
http://www.amazon.co.uk/Wheat-Belly-Davis-William-MD/dp/1609611543
http://www.amazon.co.uk/The-Metabolic-Effect-Diet-Actually/dp/0061834890/ref=sr_1_1?ie=UTF8&qid=1378123073&sr=8-1&keywords=the+metabolic+effect+diet
http://www.amazon.co.uk/Pure-White-And-Deadly-killing/dp/0241965284
http://www.enduranceplanet.com/dr-tim-noakes-the-real-deal-on-carbs-for-the-endurance-athlete-hydration-and-learning-to-drink-to-thirst-the-central-governor-theory-and-much-more/
http://www.amazon.co.uk/Run-Die-Kilian-Jornet/dp/1937715094
Don't forget we posted a video of Emily and Israel cycling across Wales on our Youtube page at www.youtube.com/thelongrunpodcast
The Long Run Podcast on Twitter: @LongRunPodcast
http://www.twitter.com/LongRunPodcast
YouTube.com/TheLongRunPodcast
The Long Run on iTunes / GB / UK Audience:
https://itunes.apple.com/gb/podcast/the-long-run-podcast/id635015196
The Long Run on iTunes / USA Audience:
https://itunes.apple.com/us/podcast/the-long-run-podcast/id635015196#
RSS Feed for Android Players
Android http://thelongrun.libsyn.com/rss
Here is the Audio for Episode 16 [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_16.mp3] (direct download link at )
http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_16.mp3 |
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