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The Long Run Episode 17 - Oct 1, 2013 - Interview w Hardmoors RD Jon Steele - Israel dodges lightning & prepares to UROC - Emily runs Ultimate Trails 100k
Welcome to episode 17 where Israel and Emily talk from different sides of the pond. Hear how Israel has been dodging lightening up at altitude in the Rocky Mountains, running for his life whilst the atmosphere literally buzzes around him... The Shropshire girls nearly inadvertently take a lacy thong to the kit check up north! Israel reads up on how to deal with bears and lions.
Hear Emily's live recording of the Ultimate Trails 100k... Feel the atmosphere, join her 80km in, at the top of Stake Pass on a moonlit night in the Lake District.
Emily talks with northern athlete and RD of Hardmoors, Jon (man of) Steele. Jon tackles the "soft" (literally) Southern ploughed fields in the inaugural Stour Valley Path 100k whilst Emily gets sore feet racing on the rocky Lakeland Trails. They give us feedback in two new UK 100k races. Israel prepares for Ultra Race of Champions 100k whilst Emily rests and recovers!
http://www.petelashley.com/albums/lakeland_trailshttp://www.ultimatetrails.com/http://www.britishtrailrunning.co.uk/http://hardmoors110.org.uk/cms/http://www.svp100.co.uk/http://jsteeles50in52.blogspot.co.uk/http://www.grasshopper-foods.com/http://ultraroc.com/
Closing Track – Swedish House Mafia - Greyhound
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The Long Run on iTunes / USA Audience:
https://itunes.apple.com/us/podcast/the-long-run-podcast/id635015196#
RSS Feed for Android Players
Android http://thelongrun.libsyn.com/rss
Here is the Audio for Episode 17 (direct download link at )
http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_17.mp3 |
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