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Home > The Long Run Podcast > The Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani Interview - Israel races UROC, Merrell ambasador Katie Roby and Mountain Rescue Team interview


	Podcast:		The Long Run Podcast
	Episode:		The Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani Interview - Israel races UROC, Merrell ambasador Katie Roby and Mountain Rescue Team interview
	Category:		Sports & Recreation
	Duration:		01:03:32
	Publish Date:		2013-10-09 22:36:09
	Description:		The Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani interview - Israel races UROC, Merrell ambasador Katie Roby & Mountain Rescue Team interview, Emily’s Welsh Coast Run… [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_18.mp3] Episode 18 of The Long Run is here…. Israel tells us all about his UROC experience. His 100k race in the Rockies. You won’t believe it! He was running so strong… he was going so well! Then….? Israel's UROC 100km Race report. 2013 Ultra Race of Champions & Video Blog post Debbie Martin Consan Emily interviews Debbie Martin Consani who has raced for Scotland and the UK, listen to her training and nutrition strategies. How does she juggle motherhood, full time work and a running career?Emily also talks to Katie Roby, a Merrell ambassador, Brecon Beacon Ultra Queen and volunteer for the Mountain Rescue Team. They talk running and safety! They touch on Emily’s plans for her 40th celebrations… running 115 miles along the Welsh Coast. UROC Vidro report Israel's UROC 100km Race report. 2013 Ultra Race of Champions & Video Blog post racehttp://www.youtube.com/watchlist=PLmBEd11bsp1ewdc0Y2VnIwMxl7NMVhs06&v=BV9OSy0cT-0 Emily’s Welsh Coast Run…In 2014 I turn 40 and I want to mark the year with an amazing adventure with my mates and any other like-minded people.... I'm going to run, walk, (pub crawl?) my way from Borth to Whitesand Bay, (nr St Davids) over 4 days. Total miles are approx 115… Feel free to join me for the whole adventure or just sections... its going to be a running party. No racing... just easy Ultra Touring. Taking in the views, stopping in the villages... Putting in a whole lot of "Time on feet" for the summer Ultra racing season Fri 9th May : Borth - Llangrannog (38 miles) Sat 10th May : Llangrannog - Poppit Sand YHA (21 miles) Sun 11th May : Poppit Sands - Pwll Deri YHA (38 miles ish) Mon 12th May : Pwll Deri - Whitesand Bay (18 miles) The Welsh Coast Path has been recently upgraded and having run sections I can say it is truly beautiful! Feel free to invite partners/friends etc. The more the merrier! Links to show notes: http://debsonrunning.blogspot.co.uk/http://www.breconmrt.co.uk/http://www.merrell.com/UK/en-GB/Blog/Article.mvc.aspx/eaada5eb-7023-42c5-850a-8e5108d7acf6 http://www.peteblandsports.co.uk/products/adventure-medical-kit-sol-emergency-bivvy.htm http://www.mightcontainnuts.com/events/welsh_ultra_running_series/index.html The Long Run Podcast on Twitter: @LongRunPodcast http://www.twitter.com/LongRunPodcast YouTube.com/TheLongRunPodcast The Long Run on iTunes / GB / UK Audience: https://itunes.apple.com/gb/podcast/the-long-run-podcast/id635015196 The Long Run on iTunes / USA Audience: https://itunes.apple.com/us/podcast/the-long-run-podcast/id635015196# RSS Feed for Android Players Android http://thelongrun.libsyn.com/rss Here is the Audio for Episode 18 (direct download link at ) http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_18.mp3
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