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Home > The Long Run Podcast > Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat
Podcast: The Long Run Podcast
Episode:

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat
Category: Sports & Recreation
Duration: 01:24:54
Publish Date: 2013-12-06 02:32:00
Description: Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat

Episode 21 and we are talking to Rob Woodall about  Paddy Buckley Round, Bob Graham round, Charlie Ramsay Round, Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bullets with machine guns in the mountains and it’s on video! Watch it on YouTube. Does your brain mostly run on alpha or beta waves?? Maffetone, Noakes, Fat Ass races. RunKeto. Scary tricks the food industry play at..Salt, Sugar, Fat,  Pre-race coverage of The North Face ultra in San Fran. And more......

The Long Run Podcast is on Strava as a team, go help us beat the British Trail Runner Podcast in elevation and miles, for a little Christmas fun.

http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_21.mp3

Links from topics we discussed.

Israel’s YouTube video getting shot at during 26 mile marathon training run.

http://www.youtube.com/watch?v=uzsbK-GK4Xo

News story with Israel getting shot at:

http://www.krdo.com/news/runner-dodges-bullets-in-pike-national-forest/-/417220/23176314/-/o76rpyz/-/index.html

Run Keto interview with Neeraj during 30 mile Fat Ass race. http://www.youtube.com/watch?v=gcB1GHwGpPE&feature=youtu.be&a

http://www.amazon.co.uk/Challenging-Beliefs-Memoirs-Tim-Noakes/dp/1770221468

http://www.amazon.co.uk/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X

http://trailrunnernation.com/tag/phil-maffetone/

http://www.gofar.org.uk/

http://www.peakbagger.com/

http://peaklist.org/

http://www.peakbagger.com/map/BigMap.aspx?t=C&cx=0&cy=0&z=2&l=TR&cmt=e&cmu=f&d=569

http://www.trigpointinguk.com/

http://www.bench-marks.org.uk/

Closing track – Woke Up This Morning – Alabama 3

http://www.runketo.com

http://www.gofar.org.uk/paddybuckleyround.html

http://www.bobgrahamclub.org.uk

http://www.gofar.org.uk/charlieramsaysround.html

Boulder Fat Ass Races: Dates and Distances: http://humanpotentialraces.weebly.com/fat-asses.html

  • 11.30: Boulder Brass Knuckle Shuffle 24 Mile
  • 12.15: Sawmill 17+ and 50K+ Fat Ass
  • 1.25: Frozen Front Range Marathon
  • 2.8: Frozen Dead Guy 50K (Ned to Boulder)
  • 3.15: High Line Canal 100K

The Long Run Podcast on Twitter: @LongRunPodcast

http://www.twitter.com/LongRunPodcast

YouTube.com/TheLongRunPodcast

The Long Run on iTunes / GB / UK Audience:

https://itunes.apple.com/gb/podcast/the-long-run-podcast/id635015196

The Long Run on iTunes / USA Audience:

https://itunes.apple.com/us/podcast/the-long-run-podcast/id635015196#

RSS Feed for Android Players

Android  http://thelongrun.libsyn.com/rss

Here is the Audio for Episode 21

(direct download link at) 

http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_21.mp3
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