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Home > The Live LCHF Podcast > HELP! How do I achieve Ketosis?
Podcast: The Live LCHF Podcast
Episode:

HELP! How do I achieve Ketosis?
Category: Health
Duration: 00:04:04
Publish Date: 2015-06-02 22:10:00
Description: TalkFEED — The question today on the LCHF podcast comes from Janine and it is regarding ketosis. Jimmy Moore joins us. Jimmy, she's seen that you have written a book called Keto Clarity, she had read up a little bit about the benefits and how it can benefit her on the low carb healthy fat diet. But she wants to know how do you get into a state of ketosis. Do you cut your carbs down to next to nothing, do you increase your fat? How does it work? Read more
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