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TalkFEED — Brad Brown: Welcome to another edition of the LCHF podcast, got a question in from Heidi today. Joining us from Tasmania in Australia is Dr Gary Fettke. Heidi’s question, an interesting one, it’s about ketosis and ketones in particular. She wanted to know, are there any studies that have been done in the effect on ketosis on the brain, both short and long term.
She’s been following a LCHF for about 12 days now, she says it’s going fairly well. She just feels that she’s getting a bit slower mentally, so to speak. She also performs worse at mental exercises since she started the LCHF diet and she wants to know, does it take some time for the brain to adapt to this new way of eating? The last thing she wants to know is will it compromise her long term mental health? Read more |