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	Podcast:		The Live LCHF Podcast
	Episode:		The best LCHF options on a long ride
	Category:		Health
	Duration:		00:04:57
	Publish Date:		2015-08-11 22:05:00
	Description:		TalkFEED — BB: Welcome to the LCHF podcast and today we chat again with America's Angriest Trainer Vinnie Tortorich. Vinnie you are an endurance cyclist and we have got a fairly larger audience of cyclists here, and cycling is really big. Not just here is South Africa, but globally. A couple of people have asked us over the last few weeks, about fuelling. They have particularly been when it comes to endurance cycling and spending a number of hours on the bike, in excess of 5 hours. What is the best strategy for maintaining your level of energy? Where all of a sudden you are absolutely flying up a hill and next moment you're hitting the wall? What is the deal and what is your advice? Read more
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