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	Podcast:		The Live LCHF Podcast
	Episode:		The LCHF Diet: Change your mind to change your body
	Category:		Health
	Duration:		00:03:31
	Publish Date:		2015-02-16 13:04:00
	Description:		TalkFEED — On this episode of the Low Carb Healthy Fat Podcast we are joined by Dr Ann Childers. Changing your lifestyle for the better is very often more a function of what you think as opposed to what you eat. Making sure your mindset is in line with the results you would like to achieve is the first hurdle to overcome when you decide that you would like to lose weight. Many people who embark on a eating a LCHF diet to lose weight, or any eating plan for that matter, say this to themsleves: “I’m going to eat this way until I have lost the weight, then I can go back to eating normally” What is your take on that sort of mindset?
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